One thing I like about this yummy African snack is that it’s not very high in calories. It actually about 100 calories per serving. A serving size size is one. It’s so filling yet a good choice for weight watchers.

That’s by the way…it’s been long I dropped a post due to reasons beyond my control. However, please follow me on If I’m too busy to drop something here, you can be rest assured I will always make time to write for SHINE magazine because I love motivating and encouraging people and that’s what it’s all about. See you there.

A big thank you to all who follow shine magazine already.